I awoke at 233 and was in shock! I have been working out vigorously and my calories have been negative in my calorie counter. I mean, I realize I had a holiday meal and had a small amount of alcohol, but honestly...I was a tad frustrated.
I had my Ionix and water. Later a shake, natural accelerator and water. I started some High Intensity Interval Training with my derby teammates and made sure to get that done for the day.
In the after noon, I enjoyed an IsaLean Bar
as I had a friend over and we were working on another batch of macaroons :)
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| Chocolate Decadence IsaLean bar |
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| 3rd batch was a success! We all tried one before bagging them up! |
I drank lots of water and prepped for our supper meal (Baked ham, broccoli and pepper spring rolls). In the afternoon I started my period...and then the weight gain and all made sense :) I guess that is what I get for bloating.
Supper was amazing and was under 500 calories for 4 rolls.
We went on a family walk in the evening and had some park playing time.
I enjoyed water, herbal tea and Isaflush before bed.
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